Recipe Time! Yam Quinoa Stew with Black Beans_cooking scales recipe

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Recipe Time! Yam Quinoa Stew with Black Beans

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bodytales 2006-02-23 20:52:32 Publish:

This is more winter, comfort food. I made this up when I went to go take care of a friend that had had a hip replacement and was still pretty fragile. I just used things that she had in her fridge and pantry. Easy to make and very yummy. If you are not familar with quinoa, pronounced keen wah, it is an amazing grain that is actually related to spinach. It is very high in protein compared to other grains, cooks fairly quickly and has a nutty flavor. Many say to thoroughly rinse it first because the grains are coated with saponins which can give a soapy or bitter taste, but I haven't found that to be so and never remember to rinse it. In cooking quinoa use a 2:1 ratio water:grain.

Yam Quinoa Stew with Black Beans

POINTS® values per serving 4
Servings 6

Ingredients
1 large yam
1 medium onion
2 medium stalk celery
2 medium carrots
14 oz canned tomatoes
15 oz canned black beans
3/4 cup uncooked quinoa
2 tsp olive oil
salt and pepper to taste

Instructions
peel and cube yam, scrub and cube carrots. Dice onion and celery.
In olive oil, saute onion until translucent and very fragrant. Add celery and saute another minute. Add carrots, yams and tomatoes, some water to almost cover vegetables, cover pot and simmer until yams are soft.
Add quinoa and water if necessary and cover. Simmer until quinoa is cooked (about 20-30 minutes).
Add black beans and simmer uncovered until most or all the liquid is absorbed. Yahoo: cooking scales Recipe Time! Yam Quinoa Stew with Black Beans cooking scales recipe
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